Lactate and Anaerobic Threshold – Explained!
Within the endurance sports world, there are a lot of confusing terms that are thrown around that usually are meant to denote the same thing – anaerobic threshold. Below are the most common terms: …
Running Form Issue: Low Back Curvature
Watch any race whether it be a 5K or a marathon and you’re bound to see quite a few runners that have substantial inward curves in their low backs. This posture is termed, ‘Lumbar Lordosis …
Do your knees angle in or out while cycling? This might be why!
Cycling is a unique sport that requires an individual to adapt to a bike with minimal equipment adjustments. As a result, most people that ride a bike do not have mechanically proper form. This lack …
