Business

Stay In Your Lane

There are many aspects to being a great coach… Reliable. Professional. Knowledgable. Adaptable. The list goes on. However, one aspect of being a great coach that is often left off the list is that of staying in your lane. While this falls under the ‘professional’ category listed above, unfortunately, it is all too often ignored … Read more

Know Your Worth

This is a topic that is near and dear to my heart. Throughout my career as a personal trainer, I would often get asked for free fitness programs, advice, or my ‘opinion’ on a variety of fitness-related questions. As an example, and on the surface, a question such as, “What is a good core exercise?” … Read more