What is Functional Training?
Commonly mis-defined and misunderstood, find out what functional training actually is and why it is critical to endurance sports performance.
Strength and Conditioning
These posts discuss strength, resistance training and flexibility training in regard to coaching and training endurance sports athletes such as runners, cyclists, triathletes and ultra-runners.
Stay In Your Lane
Coaches are experts in helping athletes train and race optimally. As such, coaches have a scope of practice and also a scope of knowledge. Find out why these two areas are critical.
