Season and Periodization Planning Template
This excel spreadsheet is fully editable and contains multiple tools to help coaches plan seasons and race periodization.
[TW] Running Specific Resources
Volume and Intensity Guidelines for Run Workouts
The below guidelines provide a sound foundation that covers workout benefits, min/max ranges for volume, % of weekly volume, and an example of volume based on a 40 mile (64.3 KM) week.
Temperature Specific Clothing Guidelines
Temperature specific recommendations and considerations to help you better guide athletes on best-practices for environmental conditions during training and racing.
