Similar to our Running/Multisport template, this excel spreadsheet focuses just on running and is fully editable and contains multiple tools to help coaches plan seasons and race periodization.
We’ve curated quick-links to the most popular Workout Pace Calculators and Race Time Predictors so you have them at your fingertips.
This excel spreadsheet is fully editable and contains multiple tools to help coaches plan seasons and race periodization.
The below guidelines provide a sound foundation that covers workout benefits, min/max ranges for volume, % of weekly volume, and an example of volume based on a 40 mile (64.3 KM) week.
Temperature specific recommendations and considerations to help you better guide athletes on best-practices for environmental conditions during training and racing.
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