When it comes to group cycling, every athlete needs to be aware of rules and expectations in order to keep the whole group safe. We’ve created this extensive list of proper group cycling etiquette and safety rules that you can share with your athletes. These can be edited, copied and pasted to share with others.
This excel spreadsheet is fully editable and contains multiple tools to help coaches plan seasons and race periodization.
The below guidelines provide a sound foundation that covers workout benefits, min/max ranges for volume, % of weekly volume, and an example of volume based on a 40 mile (64.3 KM) week.
Temperature specific recommendations and considerations to help you better guide athletes on best-practices for environmental conditions during training and racing.
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