Endurance Athlete’s Guide to Functional Strength

This 4 page guide provides a high-level explanation of functional training specifically for endurance athletes. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Editable Word Doc Version to edit and add your branding.

How to ADAPT on Race Day

This 8 page ebook offers practical advice on dealing with race day challenges. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.

Using Handled Resistance Bands

This 11 page ebook covers handled resistance band uses and considerations as strength equipment. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.

Resistance Bands 101 Ebook

This 10 page ebook covers resistance band uses and considerations as strength equipment. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.

Pacing for Endurance Athletes Ebook

This 16 page ebook comprehensively covers the topic of proper pacing for endurance events. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.

Risk-Based Pacing Ebook

This 10 page ebook offers a comprehensive discussion of proper pacing. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.

Guide to a Simple Home Gym Ebook

This 9 page PDF ebook provides guidelines to building a basic home gym, along with tips. Use it as a free lead magnet or resource for your athletes. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.

The Science of the Warm Up Ebook

Give your athletes or potential athletes all the science behind a warm up. This 5 page PDF ebook provides guidelines and rationale. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.

Gift Guide for Endurance Athletes

This is a great holiday marketing asset or fun resource for your athletes. This 5 page PDF provides a fun list of sport-specific gear athletes need and love. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.

Mental Training for Pain Tolerance

These nuggets of information are invaluable for athletes looking for optimal performance. With this 1 page Infographic, you can provide high level advice that is easy to implement. Download the PDF and use as-is, or use the Canva Template to edit and add your branding.