Heavy, Severe, and Extreme Exercise Intensities Increase Vo2max and Threshold
Heavy, Severe, and Extreme, but Not Moderate-Intensity Exercise Increase Vo2max and Thresholds after 6 weeks of Training
[TW] Research Summaries
Impact of Altitude Training on Athletes’ Aerobic Capacity
Impact of Altitude Training on Athletes’ Aerobic Capacity: A Systematic Review and Meta-Analysis
Heavy Strength Training in Older Adults
Heavy Strength Training in Older Adults: Implications for Health, Disease and Physical Performance
GLP1Ra-Based Therapies and Musculoskeletal Health Outcomes
GLP1Ra-based therapies and DXA-acquired musculoskeletal health outcomes: a focused meta-analysis of placebo-controlled trials
Heart Rate Variability-Guided Aerobic Training
Heart rate variability-guided aerobic training without moderate-intensity exercise enhances submaximal and maximal aerobic power with less training load
Repeated Bout Effect of Downhill Running
Repeated Bout Effect of Downhill Running on Physiological Markers of Effort and Post Exercise Perception of Soreness in Trained Female Distance Runners
Protein Nutrition for Endurance Athletes
Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation
The Effects of Concurrent Training on Body Composition
The Effects of Concurrent Training Vs Aerobic or Resistance Training Alone on Body Composition in Middle-Aged and Older Adults
The Effect of Creatine Supplementation on Lean Body Mass
The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training
Enhancing Exercise Performance and Recovery through Sodium Bicarbonate Supplementation
Over 200 research studies have investigated the effects of Sodium Bicarbonate ingestion on exercise performance, dating back to 1931
