[TW] Research Summaries

The effects of blood flow restriction combined with endurance training on athletes’ aerobic capacity, lower limb muscle strength, anaerobic power and sports performance: a meta‑analysis

The Evolution of World-Class Endurance Training: The Scientist’s View on Current and Future Trends

Beta-alanine supplementation improves time to exhaustion, but not aerobic capacity, in competitive middle- and long-distance runners

A Perspective on High‑Intensity Interval Training for Performance and Health

The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis

Much Ado About Zone 2: A Narrative review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population

Heavy, Severe, and Extreme, but Not Moderate-Intensity Exercise Increase Vo2max and Thresholds after 6 weeks of Training

Impact of Altitude Training on Athletes’ Aerobic Capacity: A Systematic Review and Meta-Analysis

Heavy Strength Training in Older Adults: Implications for Health, Disease and Physical Performance

GLP1Ra-based therapies and DXA-acquired musculoskeletal health outcomes: a focused meta-analysis of placebo-controlled trials