Protein Nutrition for Endurance Athletes
Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation
[TW] Research Summaries
The Effects of Concurrent Training on Body Composition
The Effects of Concurrent Training Vs Aerobic or Resistance Training Alone on Body Composition in Middle-Aged and Older Adults
The Effect of Creatine Supplementation on Lean Body Mass
The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training
Enhancing Exercise Performance and Recovery through Sodium Bicarbonate Supplementation
Over 200 research studies have investigated the effects of Sodium Bicarbonate ingestion on exercise performance, dating back to 1931
Effects of Exercise Training on Mitochondrial and Capillary Growth
Effects of Exercise Training on Mitochondrial and Capillary Growth: A Systematic Review and Meta‑Regression
The Effects of Cold-water Immersion after Exercise
Effects of cold-water immersion after exercise on fatigue recovery and exercise performance
The Use of Ultra-processed Foods by Athletes
An exploratory survey of Australian athletes’ use of and attitudes towards ultra-processed sports foods
Effects of Shoe Cushioning on Landing Impact
Results from a randomized trial including 800+ recreational runners
ChatGPT Generated Training Plans
ChatGPT generated training plans for runners are not rated optimal by coaching experts
Review of Popular Diets on Sports Performance
Are popular diets beneficial or detrimental to endurance performance?
