Active Travel Mode and Incident Dementia and Brain Structure
This study offers valuable insights for public health strategies aimed at reducing dementia risk across the lifespan
[TW] Research Summaries
Repetitive Feeding-Challenge with Different Nutritional Densities
Repetitive feeding-challenge with different nutritional densities on markers of gastrointestinal function, substrate oxidation, and endurance exercise performance
The effects of blood flow restriction combined with endurance training
The effects of blood flow restriction combined with endurance training on athletes’ aerobic capacity, lower limb muscle strength, anaerobic power and sports performance: a meta‑analysis
The Evolution of World-Class Endurance Training
The Evolution of World-Class Endurance Training: The Scientist’s View on Current and Future Trends
Beta-alanine Supplementation Improves Time to Exhaustion, but not Aerobic Capacity
Beta-alanine supplementation improves time to exhaustion, but not aerobic capacity, in competitive middle- and long-distance runners
A Perspective on High-Intensity Interval Training
A Perspective on High‑Intensity Interval Training for Performance and Health
The Acute Effect of Fasted Exercise on Energy Intake, Energy Expenditure, Subjective Hunger
The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis
Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training
Much Ado About Zone 2: A Narrative review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population
Heavy, Severe, and Extreme Exercise Intensities Increase Vo2max and Threshold
Heavy, Severe, and Extreme, but Not Moderate-Intensity Exercise Increase Vo2max and Thresholds after 6 weeks of Training
Impact of Altitude Training on Athletes’ Aerobic Capacity
Impact of Altitude Training on Athletes’ Aerobic Capacity: A Systematic Review and Meta-Analysis
