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[TW] Research Summaries

Heavy Strength Training in Older Adults

June 6, 2025 by UESCA

Heavy Strength Training in Older Adults: Implications for Health, Disease and Physical Performance

GLP1Ra-Based Therapies and Musculoskeletal Health Outcomes

May 27, 2025 by UESCA

GLP1Ra-based therapies and DXA-acquired musculoskeletal health outcomes: a focused meta-analysis of placebo-controlled trials

Heart Rate Variability-Guided Aerobic Training

May 20, 2025 by UESCA

Heart rate variability-guided aerobic training without moderate-intensity exercise enhances submaximal and maximal aerobic power with less training load

Repeated Bout Effect of Downhill Running

May 7, 2025 by UESCA

Repeated Bout Effect of Downhill Running on Physiological Markers of Effort and Post Exercise Perception of Soreness in Trained Female Distance Runners

Protein Nutrition for Endurance Athletes

April 24, 2025 by UESCA

Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation

The Effects of Concurrent Training on Body Composition

April 24, 2025 by UESCA

The Effects of Concurrent Training Vs Aerobic or Resistance Training Alone on Body Composition in Middle-Aged and Older Adults

The Effect of Creatine Supplementation on Lean Body Mass

April 8, 2025 by UESCA

The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training

Enhancing Exercise Performance and Recovery through Sodium Bicarbonate Supplementation

April 8, 2025 by UESCA

Over 200 research studies have investigated the effects of Sodium Bicarbonate ingestion on exercise performance, dating back to 1931

Effects of Exercise Training on Mitochondrial and Capillary Growth

March 11, 2025March 11, 2025 by UESCA

Effects of Exercise Training on Mitochondrial and Capillary Growth: A Systematic Review and Meta‑Regression

The Effects of Cold-water Immersion after Exercise

February 28, 2025February 25, 2025 by UESCA

Effects of cold-water immersion after exercise on fatigue recovery and exercise performance

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  • Educational Offerings
    • All Educational Offerings
    • Online Coaching Certifications
    • Specialization Courses
    • Other Educational Offerings
    • Launching Soon
  • Talewnd
  • Why UESCA?
    • Why UESCA
    • Our Story and Team
    • Coach Benefits
    • Testimonials
  • Making A Difference
    • Military and First Responder Discount
    • Coach Directory
    • Social Impact
  • Resources
    • FAQ’s
    • Continuing Ed Policy
    • Use UESCA for Your CEU’s
    • Blog
    • Podcast
    • UESCA Merchandise
    • Gift Certificates
  • Login