Beta-alanine Supplementation Improves Time to Exhaustion, but not Aerobic Capacity
Beta-alanine supplementation improves time to exhaustion, but not aerobic capacity, in competitive middle- and long-distance runners
[TW] Research Summaries
A Perspective on High-Intensity Interval Training
A Perspective on High‑Intensity Interval Training for Performance and Health
The Acute Effect of Fasted Exercise on Energy Intake, Energy Expenditure, Subjective Hunger
The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis
Much Ado About Zone 2: A Narrative Review Assessing the Efficacy of Zone 2 Training
Much Ado About Zone 2: A Narrative review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population
Heavy, Severe, and Extreme Exercise Intensities Increase Vo2max and Threshold
Heavy, Severe, and Extreme, but Not Moderate-Intensity Exercise Increase Vo2max and Thresholds after 6 weeks of Training
Impact of Altitude Training on Athletes’ Aerobic Capacity
Impact of Altitude Training on Athletes’ Aerobic Capacity: A Systematic Review and Meta-Analysis
Heavy Strength Training in Older Adults
Heavy Strength Training in Older Adults: Implications for Health, Disease and Physical Performance
GLP1Ra-Based Therapies and Musculoskeletal Health Outcomes
GLP1Ra-based therapies and DXA-acquired musculoskeletal health outcomes: a focused meta-analysis of placebo-controlled trials
Heart Rate Variability-Guided Aerobic Training
Heart rate variability-guided aerobic training without moderate-intensity exercise enhances submaximal and maximal aerobic power with less training load
Repeated Bout Effect of Downhill Running
Repeated Bout Effect of Downhill Running on Physiological Markers of Effort and Post Exercise Perception of Soreness in Trained Female Distance Runners
