[TW] Research Summaries

Nutritional Strategies to Improve Post‑exercise Recovery and Subsequent Exercise Performance: A Narrative Review

Exogenous Ketosis Elevates Circulating Erythropoietin and Stimulates Muscular Angiogenesis During Endurance Training Overload

This study offers valuable insights for public health strategies aimed at reducing dementia risk across the lifespan

Repetitive feeding-challenge with different nutritional densities on markers of gastrointestinal function, substrate oxidation, and endurance exercise performance

The effects of blood flow restriction combined with endurance training on athletes’ aerobic capacity, lower limb muscle strength, anaerobic power and sports performance: a meta‑analysis

The Evolution of World-Class Endurance Training: The Scientist’s View on Current and Future Trends

Beta-alanine supplementation improves time to exhaustion, but not aerobic capacity, in competitive middle- and long-distance runners

A Perspective on High‑Intensity Interval Training for Performance and Health

The acute effect of fasted exercise on energy intake, energy expenditure, subjective hunger and gastrointestinal hormone release compared to fed exercise in healthy individuals: a systematic review and network meta-analysis