[TW] Research Summaries

ChatGPT generated training plans for runners are not rated optimal by coaching experts

Are popular diets beneficial or detrimental to endurance performance?

Meta analysis of footwear comfort related to running economy

Criteria and Guidelines for Returning to Running Following a Tibial
Bone Stress Injury

Creatine is considered a performance-enhancing supplement with proven ergogenic benefits.

This study aims to investigate the different stretching techniques and durations.