Dietary Intake of Masters Athletes: A Systematic Review
Dietary practices of masters athletes may promote healthy ageing; however, they are poorly understood.
[TW] Research Summaries
Higher Maximal Oxygen Leads to Higher Performance
The higher the fraction of maximal oxygen uptake is during interval training, the greater the gain in cycling performance
Sprint Interval Exercise Disrupts Mitochondrial Ultrastructure
Sprint interval exercise disrupts mitochondrial ultrastructure driving a unique mitochondrial stress response and remodeling in men
Impact of Carbohydrate Timing on Glucose Metabolism and Substrate Oxidation
Impact of Carbohydrate Timing on Glucose Metabolism and Substrate Oxidation Following High-Intensity Evening Aerobic Exercise in Athletes: A Randomized Controlled Study
Maximal Fat Oxidation Rates in an Athletic Population
Endurance-trained athletes consistently demonstrate higher rates of fat oxidation than untrained individuals when exercising at the same relative or absolute intensity.
The Timing and Relationship of Ventricular Arrhythmia with Exercise Patterns
The Timing and Relationship of Ventricular Arrhythmia with Exercise Patterns in Veteran Male Endurance Athletes
Effects of Foam Rolling and the Knowledge-to-Action Gap
Effects of foam rolling and the knowledge-to-action gap: are practitioners’ beliefs supported by the evidence? An international survey study
Effects of Foot-Strike Patterns During Running
Effects of Foot-Strike Patterns During Running on Cumulative Load of Achilles Tendon Force, Plantar Fascia Force, and Patellofemoral Joint Stress
Does Ambient PM2.5 Reduce the Protective Association of Leisure‑Time Physical Activity with Mortality?
A systematic review, meta‑analysis, and individual‑level pooled analysis of cohort studies involving 1.5 million adults
Heavy Strength Training Effects on Endurance Cyclist Performance
Heavy Strength Training Effects on Physiological Determinants of Endurance Cyclist Performance: A Systematic Review with Meta‑Analysis
