[TW] Research Summaries

Much Ado About Zone 2: A Narrative review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population

Heavy, Severe, and Extreme, but Not Moderate-Intensity Exercise Increase Vo2max and Thresholds after 6 weeks of Training

Impact of Altitude Training on Athletes’ Aerobic Capacity: A Systematic Review and Meta-Analysis

Heavy Strength Training in Older Adults: Implications for Health, Disease and Physical Performance

GLP1Ra-based therapies and DXA-acquired musculoskeletal health outcomes: a focused meta-analysis of placebo-controlled trials

Heart rate variability-guided aerobic training without moderate-intensity exercise enhances submaximal and maximal aerobic power with less training load

Repeated Bout Effect of Downhill Running on Physiological Markers of Effort and Post Exercise Perception of Soreness in Trained Female Distance Runners

Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation

The Effects of Concurrent Training Vs Aerobic or Resistance Training Alone on Body Composition in Middle-Aged and Older Adults

The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training