[TW] Research Summaries

Sports Supplement Consumption in 316 Federated Female Road Cyclists

The effects of biological sex on fatigue during and recovery from resistance exercise

Nutritional and ergonomic support is essential for coaches and athletes seeking to optimize performance.

Dietary practices of masters athletes may promote healthy ageing; however, they are poorly understood.

The higher the fraction of maximal oxygen uptake is during interval training, the greater the gain in cycling performance

Sprint interval exercise disrupts mitochondrial ultrastructure driving a unique mitochondrial stress response and remodeling in men

Impact of Carbohydrate Timing on Glucose Metabolism and Substrate Oxidation Following High-Intensity Evening Aerobic Exercise in Athletes: A Randomized Controlled Study

Endurance-trained athletes consistently demonstrate higher rates of fat oxidation than untrained individuals when exercising at the same relative or absolute intensity.

The Timing and Relationship of Ventricular Arrhythmia with Exercise Patterns in Veteran Male Endurance Athletes

Effects of foam rolling and the knowledge-to-action gap: are practitioners’ beliefs supported by the evidence? An international survey study