[TW] Coaching Advice Social Posts

Suggested Post Caption If you’re looking to try a great “no equipment” workout, here’s a great one that requires only your body weight! If you end up giving this one a try, I’d love to hear how it went 🤩(Start with a warm-up of around 10 Minutes) :20/:20/:20 Circuit:20 Split Squat R/:20 Iso Hold/:20 Squats:20 … Read more

Suggested Post Caption It might be a bit more challenging to get to the gym, but for endurance athletes, there are many types of simple equipment you can use at home. These are inexpensive, easy to come by, and make strength training quick and simple to include in your program.✅ Your own body weight. This … Read more

Suggested Post Caption Strength training for endurance athletes (anyone who runs, swims, cycles, hikes, does other epic stuff to stay fit and healthy, as well as those who enjoy competing) is extremely beneficial for performance and overall health and provides a significant advantage over competitors who omit this from their training program. Yet, many athletes … Read more

Suggested Post Caption A proper diet is not just about how much you eat it is much more about what you eat. Not all Calories are created equal and the body is very smart. It treats food in the context of its form. It knows the difference between processed foods and whole foods. It knows … Read more

Suggested Post Caption Here’s a super quick, super challenging Lower Body Iso Challenge Workout to help you achieve great results! This requires no equipment (unless you want to hold a weight but I’d try it without first, because this is a muscle burner!) *An isometric hold means holding position with no movement. 💪💪Set #1 (3 … Read more

Suggested Post Caption Optimal training and performing your best is not just about physical training. Nutrition plays a significant role as well. The food we eat fuels our training, maximizes our recovery and can help improve our metabolism to encourage stable body weight. Today we look at Calorie Intake.✅ To have a healthy, well functioning … Read more

Suggested Post Caption Nutrition and Performance (and health) – here’s our goal: Seek a high functioning (fast) metabolism (the amount of energy your body utilizes to maintain function) such that our activity level (training, exercise) drives our need for food and the food we eat fuels our activity level. We want a healthy balance between … Read more

Suggested Post Caption Every year 85% of runners will incur an injury. Runners are conditioned to believe that injuries are inevitable, and even worse, that 🚫 “running causes injuries.” I believe this is entirely incorrect. While injuries happen WAY TOO OFTEN in the sport of running, it is neither inevitable nor is it because “running … Read more

Suggested Post Caption When it comes to running injuries, I always want to know WHY ❓ a certain injury or pain occurs. Running doesn’t have to equal pain and injury. I’ve taken on a new perspective. I’d rather prevent it. If pain or injury occurs, here’s what we want to look at:✅ Running Technique – … Read more

Suggested Post Caption 📣 This is a myth! This myth is so widespread that you’ll see it posted on most cardio equipment as “fat burning zone” or similar. If you’re interested in your training helping you lose body fat and achieve/maintain a healthy, lean body, here’s what you need to know 👇 👣 To maximize … Read more