[TW] Coaching Advice Social Posts

Suggested Post Caption Competitive athletes are practiced at uncertainty and the successful ones have an important tool in their arsenal. Optimism. The ability to control their thoughts in times of despair and suffering and find every fleeting positive.Our world is overcoming crisis right now and everyone has dealt with it differently. But even here we … Read more

Suggested Post Caption Greater Gluteus Maximus strength and activation have been correlated with better landing mechanics and running mechanics, along with better squat mechanics. In a study by Bell et al., a corrective intervention including isolated activation exercises improved movement quality and reduced risk of injury (including a reduction in the risk of ACL injury).. … Read more

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