There are many aspects to being a great coach… Reliable. Professional. Knowledgable. Adaptable. The list goes on. However, one aspect of being a great coach that is often left off the list is that of staying in your lane. While this falls under the ‘professional’ category listed above, unfortunately, it is all too often ignored … Read more
Periodization is a pretty common term and training practice within the realm of endurance sports. When most endurance athletes think of periodization, they think of a pyramid; with the lowest intensity/highest volume at the bottom and the highest intensity/lowest volume at the top. This pyramid is typically designed to peak for one event per year, … Read more
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