• Running (marathon or shorter)

• Beginner
• Intermediate

• Strength and Conditioning
• Sports Nutrition

I am a mother and wife living in the Kansas City area. Along with running & nutrition-coaching, I teach fitness classes. I also have the unique perspective of training & racing as someone with a chronic autoimmune disease, developed later in life. I love creating new recipes, incorporating all kinds of music into my workouts, and trying new wellness trends. I especially love traveling & seeing what kinds of foods & workouts are popular in different cities.

Fun first! If you can't have fun while running, why would you even start? I like to look at what can make training unique & special to each individual. What can we incorporate to make movement fun? Music? Training-variability? Incentive-motivation? Whatever it is, I want to help you find these unique factors and incorporate them into your training process to make it enjoyable, attainable, and joyful!