Cody Frost
Coach Profile
Credentials
- UESCA Ultrarunning Coach
Sport(s) Coached
- Running (marathon or shorter)
- Ultrarunning
Level of Specialization
- Beginner
- Intermediate
Other Areas of Specialization
- Strength and Conditioning
Coaching Experience
1-3 years
About Cody
Coaching Philosophy
Coaching is a two way street – both coach and athlete need to be completely transparent and honest with each other. I believe that one of the key components to improving as a runner is providing detailed feedback. Because of this, training plans are not going to be set in stone and will adjust as needed based on how the athlete is feeling, if they are traveling, etc.
In addition to having consistent communication, I will be your biggest cheerleader to help you achieve your goals.
