• Certified UESCA Running Coach
• NASM Certified Personal Trainer
• NASM Performance Enhanced Specialist

• Running (marathon or shorter)

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention

0-1 year

Been a teacher for 25 years, a certified trainer for 5 year, group fitness coach at F45 for 2.5 years, and a runner for 10 years. I have also been a tennis coach for 5 years and tennis instructor just as long. I travel a lot. I have been to 47 countries, 41 states, and over 200 scuba dives around the world.

I am all about experiences that can challenge you or enlighten you. You learn best by doing and being reflective about your experiences. In return, I love to share what I know and what I have experienced.

As a teacher/coach my motto is “If you succeed then I succeed!” It’s never about me, and everything about helping you achieve your goals.

Also a believer in the growth mindset of making yourself better each day. You have success, what can you do to maintain your success or make yourself even better. You experience failure, what can you do different next time. I firmly believe you learn best from mistakes that’s where I have seen the most growth from people I have worked with.