• UESCA Running Coach,
• UESCA Triathlon Coach
• USAT Triathlon Coach
• USAT Race Director
• IRONMAN U Coach
• Training Peaks Triathlon Coach

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

10+ years

As a UESCA Run and Triathlon, USAT Level I Coach and Race Director, Training Peaks Triathlon and IRONMAN U certified coach, as well as successfully competing in over 500 events, including IRONMAN World Championships in 2012, I am confident that I can help you. I have spent over 30 years in the sport of triathlon, swimming and running and I have enjoyed successes I never dreamed I could achieve.

If I had a dollar for every time I heard "I would love to do a triathlon but I never could do all that training" I would be a rich! Well, here is your chance to realize that with the proper coaching you too can be a successful triathlete, runner, or distance runner. I believe that balance is a key component of a healthy lifestyle. Having completed 13 IRONMAN races to date, including the 2012 IRONMAN World Championships in Kona, I know the dedication it takes to train and compete. Yet, I am also a mother of eight grown children and have to balance every day activities such as a job and community service. The desire to do well at this sport must be balanced against staying in touch with real life day to day living."I will believe in you until you believe in you" is a motto I adopted from my mentor. We all have doubts about our abilities.