Viktor Spalek
Coach Profile
- UESCA Ultrarunning Coach
- USATF LEVEL 1 Track& Field Coach
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
0-1 year
Husband and father of two.
Avid explorer and supporter to my family in their adventures. Whatever that might be - IRONMAN, Track and Field championship or a 100k on trails.
I don't represent a cheerleader, but rather the sceptic and data driven person..
Most memorable experience :
- 2019 TDS@UTMB (145 km / 9176M+)
Most recent race:
- 2022 Run Rabbit Run 100
Favorite distance:
- 50km ( it is managable and you don't have to spend the night out )
Over the years I learned that it is not necessary to follow the program to the point, but rather be able to adapt to what the life throws at you.
Be consistent but don't overdo it, as you have only one body.
It's about overcoming the adversities.