Robert Hale
Coach Profile
- CERTIFIED: UESCA Running Coach, RRCA Running Coach, ACE Fitness Personal Training, Precision PN1 Nutrition Coach
- Running (marathon or shorter)
- Beginner
- Intermediate
- Strength and Conditioning
- Sports Nutrition
1-3 years
Passionate about health, nutrition, and fitness! A competitive runner with vast experience in training and running 5ks to Marathons. A 7 time Boston Marathon qualifier/finisher with multiple awards across all distances. A lifelong journey and success in the health and fitness arena. Robert also holds a B.B.A. in Marketing and Business. Robert spent 30 years in sales, marketing, management, and training in the medical equipment industry.
Robert also volunteers, serves as an on Board Advisor, and was Volunteer of the Year in 2022, with the Great Age Movement (a 501 (c)(3) charity).
As part of the overall RJH Fit Perspective ideal health Triangle, we want to start with Strength Training (either in person with me, on your own, or a combination of both). We will design a program for home use, gym, or on the road using any and all types of equipment you have available (weights, cords, resistance bands, dumbells, balls, etc). Once a strong habit of Strength Training has been developed (usually ~66 days), we will pivot into a Cardio Program (example, walk program, run-walk, etc) so that you are moving and building up to at least 30 minutes x 5 days (once again ~66 days), and finally moving into the Nutrition Coaching Program. My philosophy is to start with small digestible goals and develop strong life long habits. I also beleive that we are healthier with a strong foundation of Nutrition, Strength Training, and Purposeful Movement!
