- UESCA Running Coach, UESCA Ultra Running coach, NASM CPT
- Running (marathon or shorter)
- Strength and Conditioning
- Injury Prevention
I am an avid ultra runner having competed in many types of trail, road, treadmill and looped course runs and races from 1 mile to 1000k journey runs and have coached others to their goals . I came to my fitness journey after raising my seven children and needing to lose a large amount of weight. I found joy in my journey, fell in love with running and fitness. My focus is no longer size, but getting stronger: physically, mentally and spiritually. I learned to set big goals and accomplish them. I love being able to share my love and enthusiasm for running and fitness with others.
I commit to partner with my athletes to achieve their running and fitness goals, encourage personal growth and create a sense of well-being in mind, body and spirit by providing individual guidance, education, open communication and balance in training. We are a team and will work together to create a positive experience while doing hard things AND having FUN.