Day Frostenson
Coach Profile
Credentials
- UESCA Running
- UESCA Ultrarunning
- UESCA Endurance Sports Nutrition
- UESCA Sports Psychology
- USATF Level 2 Sports Science
- USATF Level 1 Track & Field
Sport(s) Coached
- Running (marathon or shorter)
- Ultrarunning
Level of Specialization
- Beginner
- Intermediate
Other Areas of Specialization
- Strength and Conditioning
- Injury Prevention
- Sports Nutrition
- Form Analysis
Coaching Experience
5-10 years
About Day
I help create lifelong runners and resilient humans. Running builds a set of mental and physical tools that can be directly applied to other sports and aspects of life, and I help athletes explore how running can serve them. I meet athletes where they’re at and help them go as far as they want to (pun intended). I believe in achieving outcomes in manageable increments with realistic timelines.
For 20 years, I’ve coached rock climbers, ski patrollers, ROTC students, mountain adventurers, and runners from age 12-60.
Coaching Philosophy
Coaching teachers and influences include: Mark Twight. Michael Blevins. Steve Magness. Jonathan Marcus. Scott Johnston. Kathy Hipwood. Rob Hipwood. Aaron Horschig. Mario Fraioli. David Roche. Megan Roche. Stu McMillan.
