• certified UESCA Running Coach
• certified UESCA Endurance Sports Nutrition Coach
• certified UESCA Ultrarunning Coach

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

• Injury Prevention
• Sports Nutrition
• Form Analysis

0-1 year

I unite science with athletic experience to support athletes in achieving their goals. I’ve completed 40+ marathons, multiple ultras, Ironman triathlons, and Boston Marathons, showcasing my endurance expertise. My medical training provides a unique perspective on injury prevention, recovery, and peak performance. Whether you're starting your running journey or striving for advanced goals, I personalize each training plan to fit your needs, empowering you to embrace running while optimizing results.

My coaching philosophy revolves around an evidence-based, personalized approach that prioritizes both performance and enjoyment. Drawing from my background as a coach, endurance athlete, and former medical doctor, I use science-backed methods to design individualized training programs that align with each athlete’s unique goals. By blending smart training, strength conditioning, and holistic support, I help runners build resilience, improve performance, and avoid injuries. I view every run and race as an opportunity for growth and emphasize continuous self-improvement. My aim is to cultivate a passion for running while empowering athletes to unlock their full potential and achieve success both on and off the racecourse. contact email: longlongendurance@gmail.com