- UESCA Running Coach
- Running (marathon or shorter)
- Strength and Conditioning
- Injury Prevention
I have loved running for as long as I can remember. As a teenager it was my way to fit in and have friends. As a young adult it has been a way to stay active, feel grounded and accomplished. And now it is something I get to share with my son. Whether I am just out for an easy run or training for races, running has always brought me happiness and peace.
Favorite running shoes currently: Altras Escalante
Favorite pre run fuel: coffee and a pancake
Favorite post run food: tacos
Favorite race to date: Run Every Trail in Seattle
Running can make you feel invincible, like a super hero and unstoppable.
Accomplishing goals you never thought possible opens a whole new world of possibilities in life.
Being a runner is possible for everyone and I am here to help get you to that finish line feeling.
Movement, mindset and mental health are so important to feel like you are reaching your full potential in life!