Steven Epifano
Coach Profile
Credentials
- UESCA Running Coach
- UESCA Ultrarunning Coach
- UESCA Endurance Sports Nutrition Coach
- USATF Level 1 Certified Coach
Sport(s) Coached
- Running (marathon or shorter)
- Ultrarunning
Level of Specialization
- Beginner
- Intermediate
- Expert/Advanced
Other Areas of Specialization
- Strength and Conditioning
- Injury Prevention
- Sports Nutrition
- Form Analysis
Coaching Experience
3-5 years
About Steven
Coaching Philosophy
I believe in listening to your body and the tried and true principles of building a solid aerobic base. This is accomplished with low effort (RPE 4 or 5 out of 10) training for a bulk of your training, with one or two hard days a week. I also focus on race specific training as you get closer to your race to ensure that you are as prepared as possible.
Strength training and recovery are keys to establishing long term success in this sport.
