• UESCA Running Coach
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist

• Running (marathon or shorter)

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention

0-1 year

Grew up in CA, lived in TX since ’97, married for 25yrs, have a son & daughter. Scouting family, military family, full time job with a pharmaceutical distributor helping the Hospital segment. Brand Partner for an Athleisurewear brand. Hobbies include (besides running/fitness) reading, music, travel, hiking, yoga, cooking, gardening/yard work, camping, community & church involvement, enjoying family pets-dogs, cat, chickens. We have a cabin in Bigfork, MT. Moving there in June.

Distance and consistency over pace, developing or keeping the love of running and its benefits despite setbacks or life transitions. Positive mindset. You vs You.

Setting goals, working towards a purpose, all distances of running can turn into life changing impact. It has been a wonderful journey of discovery and fulfilling dreams I never thought possible. Gradual progression is something I learned to fine tune and customize, with my heart condition history. I’d be delighted and honored to help be a part of your success. My niche is around ages 35-65, never say never, focus on the CAN, and I believe in you! I’m partnered with Team RunRun and it’s a great community with resources and discounts.