• UESCA Running Coach
• UESCA Endurance Sports Nutrition
• UESCA Ultramarathon Coach
• UK Athletics Running Coach
• Level 4 Strength and Conditioning Coach
• Level 4 Personal Trainer
• Level 3 Exercise Referral
• Level 4 Biomechanics
• Level 1 Precision Nutrition
• Level 1 Functional Movement Screen
• Level 1 Functional Capacity Screen
• Training Peaks Level 1 Coach

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention

10+ years

Having been a runner since the age of 7, I have amassed a wealth of experience running fun runs, competing in disciplines such as cross country and 3000m steeplechase whilst in the military and taking part in ultra marathons such as Marathon des Sables, the Spine Challenger and the 6633 Arctic Ultra.

As a qualified running coach, strength and conditioning coach and movement screening specialist I have over 10 years coaching experience. These tools have aided me in helping hundreds of runners get out of pain and get back to enjoying running for the amazing sport that it is. ​

Coaching is all about the individual.

Approaches to training volume/load, nutrition and running form/technique are all unique to each runner and must be tailored accordingly. So I take a very athlete centred approach to coaching and programming which is why I don't sell any preset training programs.

I'm also a massive believer in the benefits of strength training for injury prevention and general durability so prescribe some form of strength work to all my athletes that works around their access to equipment and availability.