- UESCA Endurance Sports Nutrition
- NASM Certified Sports Nutritonist
- Running (marathon or shorter)
- Injury Prevention
- Sports Nutrition
MY PASSION FOR CYCLING AND FITNESS HAS FUELED MY DESIRE TO HELP OTHERS NAVIGATE THEIR NUTRITIONAL GOALS. IN A WORLD FULL OF FAD DIETS AND SOCIAL MEDIA INFLUENCERS, IT CAN BE TRICKY TO UNDERSTAND WHAT OUR BODIES NEED TO PERFORM AT THEIR BEST. WHETHER YOU ARE A WEEKEND RUNNER, OR A FULL-TIME CYCLIST, DIALING IN YOUR NUTRITIONAL GOALS DOESN’T HAVE TO BE COMPLICATED!
MY APPROACH TO NUTRITION COACHING IS ROOTED IN SCIENCE, NOT POP CULTURE. I’D LOVE TO LEARN MORE ABOUT YOUR GOALS, AND HOW I MAY HELP YOU CRUSH THEM!
I believe that coaching athletes should be rooted in science, not a fad. By using a "Bottom-Up" approach to nutrition, athletes and coaches are able to develop food-first plans to fuel the work!