• Certified UESCA Ultrarunning Coach
• Certified VDOT Distance Running Coach

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

0-1 year

Experience:

11 years in running (~28,000 miles covered), coached by multiple elite runners

Competitive on a club level, multiple USA Track & Field wins

Former women’s captain of a series-winning USA Track & Field running club

A wide range of race distances from 100 miles to 400 meters

Vertical beer mile champion 🙂

Experience with running nutrition and hydration

Experience with AI-generated plans and their drawbacks

Best suited for:

Road race PRs (especially marathon and half marathon)

Ultra/trail running

Stacy Sim’s “Roar” and “Next Level” on the unique physiology of women in sports

Daniel’s Running Formula

UESCA ultrarunning philosophy

Most important of all: the "Listen-to-your-body" philosophy