• UESCA Running Coach

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Form Analysis

5-10 years

I began running seriously in 2013 and became a running coach in 2018. From 2018–2023, I coached with Magic Stride Running Institute. From 2023–2025, I worked independently; since 2025, I’ve been at T-Coaching. I specialize in 1-on-1 training for executives, founders, dedicated athletes, and beginners aged 10+, guiding those who find running challenging to build confidence and progress safely. Certified by UESCA and MSRI, and a former marathon pacer and competitive racer, I bring a disciplined, caring approach focused on safe, sustainable progress and strong fundamentals.

My coaching philosophy centers on improving overall health, cardiovascular fitness, and strength while promoting a disciplined, consistent, and balanced lifestyle. I prioritize safety above all, designing programs that reduce injury risk and support steady, sustainable progress without compromising work, family, or daily life. I don’t believe a single plan fits all—every program must be tailored to each athlete. Plans are typically set weekly, but I adjust them day-to-day as needed to accommodate fatigue, illness, or schedule conflicts. I view the coach-athlete relationship as a partnership—guiding, supporting, and accompanying each runner like a dedicated friend. True development comes from discipline, consistency, and attentive listening to one’s body. Over time, athletes become stronger, healthier, and more confident in running, seeing that performance improves naturally through safe,