• UESCA running coach
• USA Triathlon level 1 certified triathlon coach
• NSCA certified strength and conditioning specialist

• Running (marathon or shorter)
• Triathlon

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention

10+ years

My name is Keith Weiner, I currently hold a Masters of exercise science in performance enhancement and injury prevention from Penn West ( formerly The California University of Pennsylvania). I am a USA Triathlon certified triathlon level 1 coach, UESCA certified running coach, and a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association.
I'm a parent of 4 boys, a personal trainer, coach and athlete. I know first hand the challenges of balancing the demands of a career, parenthood, and triathlon training.

With the internet, it’s easy to find a generic training plan, but it won’t be tailored to your life, strengths and weaknesses, individual goals or account for the crazy unpredictable life as a parent. And when you have questions, who would you ask? I provide personalized plans that are designed to fit your schedule, goals and of course your busy parent lifestyle, ensuring you don’t have to sacrifice one for the other