• B.S. in Physical Education
• Certified UESCA Running Coach
• Certified Triathlon Coach - CBTri nvl 1

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon

• Beginner
• Intermediate

• Strength and Conditioning
• Injury Prevention

1-3 years

With a background in Exercise Science and experience as both an athlete and a coach, I believe in bridging the gap between theory and practice. My coaching is guided by scientific principles, personalized training, and a holistic view of health and performance.

Beyond numbers and pace charts, I value consistency, discipline, and enjoyment. Whether working with beginners or competitive runners, my mission is to build a training process that fits each athlete’s lifestyle, goals, and mindset.

My coaching philosophy is built on the balance between science and individuality. I believe that every athlete is unique — with their own history, physiology, and motivations — and that effective training should respect these differences.

My approach combines evidence-based methods with practical experience to promote sustainable performance, health, and enjoyment. I value consistency over perfection, and I see training as a long-term process of adaptation, learning, and self-discovery.

As a coach, my goal is to guide athletes to reach their potential — not only by improving their performance metrics, but also by building resilience, confidence, and a lasting love for movement.