• UESCA triathlon coach

• Triathlon

• Beginner
• Intermediate

I am an age-group triathlete with five finishes at the Ironman World Championship in Kona and multiple qualifications, most recently in 2025. I hold a degree in sport sciences and recently completed the UESCA Triathlon Coach Certification to refresh and formalize my coaching knowledge using modern, evidence-based principles.

Outside of sport, I work full-time as a software engineer, which strongly shapes my coaching perspective. I understand the realities of demanding careers, family commitments, travel, and fluctuating schedules — and how these factors impact training consistency and recov

My coaching philosophy puts the athlete’s life first. Sustainable progress comes from training that fits real-world constraints and can be executed consistently over time. I’m influenced by modern endurance methodologies, including principles associated with the Norwegian model: clear intensity control, appropriate load distribution, and a focus on repeatable high-quality sessions rather than excessive volume.
I place strong emphasis on structured strength training and on developing efficient movement habits that support performance, dura

I place strong emphasis on structured strength training as a key component of long-term performance and durability. Strength work helps improve movement efficiency, resilience, and supports healthy aging for endurance athletes. My goal is to help athletes train smarter, stay healthy, and arrive at the start line confident, prepared, and mentally fresh.