• UESCA Certified Triathlon Coach
• ABCC Level 3 Qualified Cycling Coach
• Cytech Level 2 Qualified Bicycle Mechanic
• British Cycling Level 1 Qualified Ride Leader
• NSPCC Child Protection in Sport
• A Level in Physical Education
• British Red Cross Certified First Aider
• 4 Years Experience as a Professional Bike Fitter
• 13 Years Experience as a Professional Bike Mechanic
• 15 Years Service in The Royal Marines Reserve

• Cycling
• Running (marathon or shorter)
• Triathlon

• Beginner
• Intermediate

• Strength and Conditioning

1-3 years

I love a challenge. From a young age I was passionate about testing my physical abilities. I am now 50 years old and still look for new challenges. I have a wide selection of qualifications as well as being a highly experienced athlete. I love passing the knowledge I have onto others athletes to help them to achieve their goals. I served in the Royal Marines Reserve for 15 years, I received the coveted Green Beret at just 18 years old. I have competed in MTB racing, road racing, time trials, ski championships, ultra distance gravel racing, road running and much more.

I believe that good coaching starts with a good chat. I believe that a coach has many roles… Instructor, guide, teacher and a friend who offers support. Importantly a coach gives an athlete someone to be accountable to. A coach should be knowledgeable and experienced, able to adapt to individual athletes requirements. I can offer you these things, with commitment, to help you achieve your goals.