• UESCA Running Coach
• UESCA Ultrarunning Coach

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

3-5 years

I have been a competitive distance runner for over 45 years with a strong passion for running and the overall running community. I have developed personalized training programs for pre-competition training for new high school and college runners as well as first time half marathon and marathon runners. I have raced distances from 800 meters to 50 Kilometers, with my favorite distance being the half marathon.

I believe custom training plans are an important part of success as they allow you to focus on long term consistency with the flexibility to adapt to the family, work and social commitments that naturally occur during a training cycle. By working together to identify potential challenges we are able to maintain consistency and set realistic goals.