• Sport Injury and Treatment BSc (Hons)
• BTF Personal Coach
• UESCA Running Coach
• STA Certificate in Teaching Swimming

• Running (marathon or shorter)
• Swimming
• Triathlon

• Beginner
• Intermediate

• Injury Prevention
• Sports Nutrition
• Form Analysis

10+ years

I am a British Triathlon Federation Personal Coach and Sports Therapist, delivering triathlon coaching through Blue Giraffe Wellness + Performance. I hold a degree in Sports Injury and Treatment, alongside qualifications in running coaching (USECA) and swim instruction (STA).

My coaching is practical, personalised, and focused on long-term development, efficient movement, and sustainable training that fits around real life.

My coaching is athlete-centred and inclusive, supporting individuals at all stages of their triathlon journey — from first-time triathletes to experienced age-group athletes. I aim to develop confident, resilient athletes by combining structured training with education, injury awareness, and clear communication.

With professional experience in sports therapy and massage, I place strong emphasis on injury prevention, recovery, and long-term participation in sport. Sessions and plans are tailored to the individual, taking into account lifestyle demands, physical history, and personal goals.

My goal is to help athletes enjoy the process of training, build sustainable habits, and perform to the best of their ability in a supportive and professional environment.