• certified UESCA Running Coach

• Running (marathon or shorter)

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Form Analysis

1-3 years

I started practicing athletics at the age of 14 and competed for many years as a middle-distance runner. I am now fully focused on coaching and helping athletes achieve their personal bests.

Individual Approach
I tailor my coaching to each runner, taking into account their strengths, weaknesses, predispositions, specialization, and personal interests.

Personalized Training Plans & Support
Every training plan is customized and adapted to meet the goals of the individual athlete. I provide guidance at every stage of the training process through regular consultations and checks on exercise execution. I also share fundamental knowledge about running through regular online lectures.

Structured, Long-Term Development
Training is planned progressively, focusing on sustainable, long-term results without forcing rapid improvements.