• UESCA-certified Triathlon Coach
• UESCA-certified Endurance Sports Nutritionist
• USAT Level 1 Triathlon Coach

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon

• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition

1-3 years

I grew up in the water — 4 years on the swim team built my endurance foundation. My dad was an avid cyclist in the '80s, and I joined his rides at 12. After a long software career, I returned to endurance sport in 2009. Over 15 years of racing from 5K to 70.3 — multiple AG wins, several overall wins, and consistent podiums in triathlon, duathlon, and running. BQ'd twice, and almost certainly KQ'd — but I had a habit of leaving before the awards ceremony, so I'll never know. The journey is the pursuit. Now I'm channeling those lessons into helping others find intrinsic value in extrinsic goals.

My philosophy centers on Predictive Coaching, treating your training as a mathematical bridge between where you are today and the reality of the evolving race field year after year. We eliminate guesswork by applying regression modeling to your threshold benchmarks, historical performances, and specific course data. This produces a rigorous gap analysis showing exactly what's required to hit your target placement.

But data is only half the story, regardless if your goal is extrinsic or intrinsic. Backed by UESCA-certified methodology, every plan is built to be achievable and sustainable. We set targets grounded in what the data says is possible — and then we train with precision to get there. My aim is to empower you with the "why" behind every interval, transforming raw numbers into an executable strategy that respects where you've been while relentlessly pursuing where you're headed.