Lauren Irwin
Coach Profile
- UESCA Running Coach
- Running (marathon or shorter)
- Ultrarunning
- Beginner
- Intermediate
- Expert/Advanced
1-3 years
After 20 years in the sport — from competitive road running to mountains and trails — I understand both the ambition that drives runners and the challenges and opportunities that come with evolving as an athlete over time.
Every athlete is different, so your training will be too. I create personal plans delivered weekly, based on scientific principals, performance data, your feedback and lifestyle.
My coaching is built on connection and informed by data and experience. We begin by understanding your “why” — what drives you and how running integrates into your identity. If you want to reach long term goals, training needs to complement your lifestyle, not compete with it.
Your current fitness is simply your baseline and from there we apply progressive, sustainable training principles to build long-term development. Your workouts won’t just tell you what to do — I’ll explain why you’re doing it and how it will help you progress.
Train intelligently. Strong. Run for decades.



