• UESCA Cycling Coach
• Training Peaks Accredited Coach
• Professional Cyclist

• Cycling

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

5-10 years

I am a lifelong athlete starting with the disciplines cross-country skiing and mountain bike racing as a junior before building my career as a professional cyclist. The catalyst for cultivating my drive for training and racing came when I was diagnosed with Type1 Diabetes at the age of 24. Since then I've prioritized training around the parameters of maintaining optimal health through the work. I've had the privilege of learning from some of the greatest minds in sport physiology to develop the understanding of what the body needs to be its best.

Happy bike racers go faster. Training isn't a one dimensional process of merely putting in the work. There needs to be a harmony and persistent enjoyment in the process with priorities on total well being and looking at the big picture when it comes to training, recovery, nutrition, and performance.