• UESCA Triathlon Coach

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention

10+ years

I’m Kyle Main, a dedicated swimming and triathlon coach passionate about helping athletes unlock their full potential. With expertise in stroke mechanics, endurance training, and performance mindset, I guide swimmers and triathletes from grassroots to elite levels. My philosophy blends evidence-based methods with motivation and accountability, empowering athletes to track progress, stay resilient, and achieve their goals both in sport and life.

My coaching philosophy centers on the belief that athletic excellence is built through consistency, connection, and character. Every swimmer and triathlete I work with is more than a set of times or metrics — they’re individuals with unique strengths, ambitions, and stories. My role is to guide them toward discovering their potential through structured training, mindful recovery, and purposeful motivation.
I emphasize evidence-based methods and individualized progression, blending technical precision with emotional intelligence. Whether refining stroke mechanics or preparing for a triathlon transition, I aim to cultivate athletes who think critically, train intelligently, and race courageously. Performance is not just physical; it’s deeply mental. I encourage athletes to embrace challenges, learn from setbacks, and celebrate growth.