Phil O'Nan
Coach Profile
Credentials
- certified UESCA Running Coach, certified HYROX Foundations Coach, certified HYROX Level 1 Coach and certified NCSF Personal Trainer
Sport(s) Coached
- Running (marathon or shorter)
Level of Specialization
- Beginner
- Intermediate
About Phil
I'm a full time Chemical Engineer with a part time Physical Fitness hobby. You can find me almost everyday working out at F45 Middletown and preparing for my next HYROX race. I've run countless half marathons and 5K's with 5 full marathons. To date I've completed (7) HYROX races, mostly solo races. I've been a amateur runner for almost 35 years.
Coaching Philosophy
Meet you where your at! We all have different goals, different abilities and different strengths and weaknesses. Together, lets figure out how to make a plan fitting your lifestyle that helps you discover more about yourself and reach your goals!
