• certified UESCA running coach
• certified swimming coach
• certified sport nutritionist
• endurance training specialist

• Running (marathon or shorter)
• Swimming
• Triathlon

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Injury Prevention
• Sports Nutrition
• Form Analysis

10+ years

I am an endurance specialist, running, triathlon and swimming coach, and sports nutritionist with over 10 years of competitive triathlon experience, including national championship titles and podiums. I currently compete in long-distance running and lead my own swimming academy. My coaching integrates endurance physiology, performance nutrition, recovery and race-specific preparation. I am also deeply interested in the intersection of elite performance and longevity, exploring how athletes can maximize performance while protecting long-term health.

My coaching philosophy is built on the belief that high performance is the result of intelligent, individualized and sustainable training. I aim to understand the athlete behind the data and use evidence-based methods to develop the right stimulus at the right time. I believe consistency, durability and long-term development are more important than chasing short-term gains. My goal is not only to make athletes faster, but to help them understand their training, make better decisions, and reach their potential without sacrificing long-term health.