• UESCA Triathlon Coach
• 500 E-RYT Yoga Instructor
• HYROX Group Coach

• Cycling
• Running (marathon or shorter)
• Swimming
• Triathlon

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Form Analysis

3-5 years

My background began as a swimmer turned award winning endurance athlete but it wasn't an easy path. After a frustrating cycle of injuries and unexpected life events nearly derailed my own athletic career, I discovered the physical and mental transformative power of yoga through intensive trainings in India and Peru. I continue to use that knowledge to hone my coaching method as I work a variety of athletes from Crossfit competitors to marathon runners to reach milestones they didn't know were within reach.

With a spirit of playfulness and purposeful sequencing, I lead classes and private sessions that focus on individuals’ athletic needs and goals to create sustainable changes to their fitness and training in a supportive environment. I blend strength and endurance coaching with yoga to help athletes of all levels refine technique, increase mobility, build body awareness, and recover. By pairing this practice with purposeful periodized training plans, I safely guide athletes to their physical peaks while cultivating the psychological resilience required to access their flow state and perform under pressure. These skills also become useful outside of competition. My objective is not just to build unshakeable athletes, but to help discover a freer and authentic self through the discipline of sports.