• Certified UESCA Running Coach

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

I have extensive experience running everything from 5k races all the way to marathons! Having been an active part of the marathon running community for years, I've deep-dived into heart rate training through laboratory testing, including VO2Max and lactate threshold analysis, to fine-tune zones for maximum performance. Now, I'm super excited to leverage this experience and start offering online personal run coaching! Whether you're just starting out or looking to break through to that next level, I can't wait to help you smash your goals and grow as an athlete!

Learning about your background, and where you want to go, in order to set the right direction and pace toward aligned goals.