• UESCA ULTRA Endurance Sports Nutrition Coach

• Cycling
• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Strength and Conditioning
• Sports Nutrition

5-10 years

Hi, I'm Richard. Running and endurance sport have given me purpose, resilience and a way to navigate life's challenges. Through Ups N Downs Coaching, I help others discover what they're capable of, both physically and mentally. My coaching isn't just about training plans; it's about building confidence, creating sustainable habits and enjoying the journey. I believe everyone has more potential than they realise, and I'm passionate about helping people unlock it in a supportive,

I believe that every athlete is unique, with different goals, strengths, challenges and commitments. That's why I don't believe in one-size-fits-all coaching. My role is to understand you as a person first, then build a coaching experience that reflects your lifestyle, ambitions and individual journey.

I combine evidence-based training with genuine support, creating programmes that are realistic, sustainable and tailored to your needs. Whether you're aiming for your first 5K, a marathon PB, an Ironman finish or simply looking to improve your health and confidence, your plan should work for you, not the other way around.

For me, coaching is about more than performance. It's about building trust, resilience and self-belief. Success isn't measured solely by finish lines and personal bests; it's measured by growth, consistency and becoming the strongest version of yourself. My goal is to p