• certified UESCA running coach
• Bachelor of Kinesiology

• Running (marathon or shorter)

• Beginner
• Intermediate

0-1 year

I have been running much of my life with periodic breaks, and found that it was always something that I could come back to. I have spent a significant portion of my life in the equestrian world and have dabbled in cycling, so I appreciate the concept of having a full life with other aspects to draw inspiration and joy from.
With a background in Kinesiology and injury management, I have a thorough understanding of human physiology, and find that helping others understand the 'why' in their training can make all the difference in a training program.

Learning from and following many coaches over the years I have come to understand that the most important aspect of finding motivation is to find joy in what you are doing. I work under the notion of taking your goals seriously, but not taking yourself too seriously. I appreciate that running is a large aspect of many people's lives, but not the entirety, so I believe in seeing the athlete as a whole person and working amongst the other aspects that make that athlete whole.