• Chartered Physiotherapist (UK), certified UESCA Ultra Running Coach

• Ultrarunning

• Beginner
• Intermediate
• Expert/Advanced

• Injury Prevention
• Form Analysis

1-3 years

Running has been a major part of my life for over 20 years, from running sub-3-hour marathons to representing Great Britain twice in the Backyard Ultra. I know the frustration of injury first-hand because I’ve lived the demands of road, trail, and ultra racing.

As a Chartered Physiotherapist with a Master's in Manual Therapy and 25+ years of clinical practice, I don't just treat symptoms. I combine medical expertise, real-world racing experience, and smart coaching to help runners overcome persistent injuries, rebuild confidence, and achieve goals they thought were out of reach.

My coaching philosophy centers on keeping you consistent, healthy, and progressing long-term. I combine evidence-informed endurance training with targeted strength work, smart recovery, and proactive injury management so you can train hard without breaking down.

Every plan is individually tailored to your unique biomechanics, goals, and daily life. As a physio, I integrate rehabilitation and physical resilience directly into your weekly running routine rather than treating them as an afterthought. You get clear, honest communication every step of the way so you understand the why behind your training, not just the what.

Say goodbye to quick fixes and endless injury loops. Together, we'll build a smarter, more resilient foundation so you can run stronger, achieve your goals, and stay pain-free for years to come.