Connie Karras
Coach Profile
Credentials
- UESCA certified Ultrarunning Coach
- ACE certified Medical Exercise Specialist
- Tivity certified Silver Sneakers Instructor
Sport(s) Coached
- Running (marathon or shorter)
- Ultrarunning
Level of Specialization
- Beginner
- Intermediate
- Expert/Advanced
Other Areas of Specialization
- Strength and Conditioning
- Injury Prevention
- Sports Nutrition
- Form Analysis
About Connie
A lifelong lover of service to others, movement, music, nature, animals and just making life better each day in whatever ways I can for us, I have derived deep satisfaction from childhood from helping others achieve goals and regain wellbeing. My success is your success and if I had to nutshell my philosophy in life, it is this, First and foremost, be kind, because without kindness in all things, nothing good can result. Then, try your best to enrich the quality of life for all.
Coaching Philosophy
First, in all things, BE KIND, and the rest can follow. Then, always listen, affirm, suspend judgment, inquire, research and respond. Rinse & repeat.
There is no "I" in TEAM, but there is "US" in TRUST.
