• Certified UESCA Running Coach

• Running (marathon or shorter)

• Beginner

• Strength and Conditioning

0-1 year

I live on the West coast of Canada and have been running for over twenty years. My background is in fine arts and then got a degree in English Literature. I have travelled all over the world. I have also been interested in health and wellness and have also been doing yoga for almost twenty years. I did yoga teacher training in India in 2009. I am also interested in nutrition, as I have also done a nutrition course through ISSA. My recent diagnosis with Crohn’s disease has made me also become interested in the role of the Vegas nerve in how I define what health is for me.

Go with your gut! I am a true naked runner and try not to get too hung up on numbers but how the body feels day to day. Progression is not always linear and to accept life as it comes.