• Certified UESCA Ultrarunning Coach
• Level 3 Personal Trainer
• UK Athletics Leader in Running Fitness

• Running (marathon or shorter)
• Ultrarunning

• Beginner
• Intermediate

• Strength and Conditioning

5-10 years

I grew up with a dad who was a runner & coach and so I've been around runners & running my whole life. In my 20s I qualified as a BAAB Assistant Club Coach but all things athletic stopped while my children were little. Once they grew up I became a Personal Trainer and also discovered ultrarunning. Running keeps me sane, keeps me moving and puts a smile on my face - I know that it does the same for a lot of other people too! I love a challenge and I also love helping others take on their own challenges - whether it's running to the end of the street or from one end of the country to another.

Set realistic goals which get you excited; turn up for yourself even when you don't feel like it; ask for help if you're struggling; don't be afraid to change direction and make sure that you enjoy the journey. Life's too short to do things that make you miserable - make it fun!