- UESCA Cycling Coach
- Strength and Conditioning
I have been in athletic my whole life and in university picked up running as a hobby and fell in love with the training. Eventually due to injury I took up cycling, and not much later found immense joy in racing. The science behind training for these goals became a focus immediately, purely because it is an interest to me, and still is to this day. I love sharing and applying this knowledge. After a few seasons of being the go to guy for training advice on my team I began to realize I have a passion for coaching.
Honesty. Personalized. Science.
A successful coaching relationship can have no secrets. I explain my decisions in planning and provide honest feedback on workouts, goals, races, questions ect. It also requires honestly from the athlete, as a coach I need to know when you may experience more life stress or when we maybe went a too hard for the week, this will communication will feed your progression.
Generic pay per month plans may yield some results, but there is a lot more to be gained from daily thought going into your plan. I will constantly be adjusting your plan to fit your life and progression. There are also no limits on communication with me as your coach.
Every decision while personalized needs to have a scientific guiding. If a work out works well for you, great! Then we need to understand why, and then use that why to grow you further.